Oral Surgery

Archive for May, 2009

ABS WORKOUT

Have you dreamed of wearing two piece bikini or trunks, aiming for a perfect figure, well shaped body and flat abs? Sounds great, doesn’t it?

Some studies show that this desire in so many people is due to media influences specially television and print ads. Photographers and spotlights are all over the place.

EXERCISE ROUTINES

You do not need to do all these exercises; simply select those that work well for you and vary your routine over the months. Make sure to pay attention to the abs exercise routine, to be particular.

- Vertical Leg Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank (Hover) Exercise
- Traditional (Basic) Abdominal Crunch
- Half Curl
- Crossover Crunch
- Seated Oblique Twists with Medicine Ball
- Oblique Crunch
- Bicycle Crunch Exercise
- Captain’s Chair Exercise
- Abs Crunch on an Exercise Ball
- Bicycle
- Ball Crunch
- Long Arm Crunch
- Reverse Crunch
- Plank