Diets for Your Inner Self

Diets can achieve amazing results if followed faithfully, and here are three excellent ones: a cleansing diet, a health diet and a reducing diet.health

A Cleansing Diet

There are several good ways to cleanse the system. One way is to stay from five to ten days on a mono diet, that is, to eat as much as one likes of any one of the following:

(a) Watermelon - especially good for cleansing the kidneys. If you feel too hungry, eat a slice of whole wheat bread or whole wheat wafers.

(b) Grated raw apples and herb tea with lemon – especially good for people suffering from dysentery, colitis or sprue. (The apples should be grated on plastic, glass or stainless-steel graters.)

(c) Fresh grapes, unsprayed- in order to avoid danger of poisoning. This mono diet is beneficial for the liver.

(d) Coconut water only - cleanses the liver and alkalizes the system.

(e) Papaya with lemon juice – very good for the intestinal tract.

(f) Grapefruit and/or orange juice – alkalizes the system.

Last 5 posts by Martin Hall

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