Diets for Your Inner Self
Diets can achieve amazing results if followed faithfully, and here are three excellent ones: a cleansing diet, a health diet and a reducing diet.
A Cleansing Diet
There are several good ways to cleanse the system. One way is to stay from five to ten days on a mono diet, that is, to eat as much as one likes of any one of the following:
(a) Watermelon - especially good for cleansing the kidneys. If you feel too hungry, eat a slice of whole wheat bread or whole wheat wafers.
(b) Grated raw apples and herb tea with lemon – especially good for people suffering from dysentery, colitis or sprue. (The apples should be grated on plastic, glass or stainless-steel graters.)
(c) Fresh grapes, unsprayed- in order to avoid danger of poisoning. This mono diet is beneficial for the liver.
(d) Coconut water only - cleanses the liver and alkalizes the system.
(e) Papaya with lemon juice – very good for the intestinal tract.
(f) Grapefruit and/or orange juice – alkalizes the system.
Last 5 posts by Martin Hall
- Meditation Yoga - September 9th, 2010
- The Need For Oral Surgery - September 8th, 2010
- Best Vitamins to Reduce Dementia Risk - September 8th, 2010
- Benefits of Drinking Lemon Water - September 6th, 2010
- Get Good Teeth Set from Invisalign Braces in Glasgow - August 28th, 2010
