Oral Surgery

The key tenet behind the Herbal Weight Loss Programs are that you eat one normal meal, have two Nutritional Shake meals, and take a range of supplements three times per day. This means that you can still eat the foods you love and lose weight. All you have to do is cut back a little on the one normal meal and not go overboard. I’m sure that most people would agree that this is not too unreasonable.

The Herbal Weight Loss Shakes are a good meal replacement. They are very filling and you will not be hungry, particularly if you add the Protein Powder to the shakes. Simply take 1 measuring scoop of Formula 1 shake for every 30kg of body weight. I am 90kg so I use 3 scoops. I add to this two scoops of Protein Powder. I mix it in 300mls of skim milk and blend it up. You should take these shakes twice per day when you are trying to lose weight.

The Multivitamin complex and some of the other Herbal supplements should be taken three times per day, depending on your individual needs. A good mix of supplements includes the Multivitamin complex, Vitamin C with Iron, Florance, Herbalist and Natures Raw Guiana. That is a very good start and if you take these supplements three times per day you will be receiving great nutrition into your body.

The other key factor in the weight loss program is water intake. In order for your body to operate effectively it needs to receive roughly 2 liters of water per day. More if you exercise. A great way to increase your water consumption is to add Herbal Aloe Juice Concentrate to the water to give it a more refreshing taste. Also this will improve your digestion.